One thing you should never do is brag about yoga voodoo on your webblog because guaranteed you'll wake up with some weird new back pain the next day. The tightness fell into my lower back. Pretend I never mentioned it.

Last night I woke up at 3:30am and started the big head grind. What is it about the darkest hours of the night that makes the head churn into worlds beyond reality? I'm awfulizing about unbelievable end of the world, Bob leaves me and I have no money and no food type anxiety which even if it happens, worrying about it in the middle of the night isn't going to help. Finally, at 5am I said "screw it" and got up and I wrote for about 1/2 hour and then felt like I could barely keep my eyes open so I shut off the light and ended up falling back asleep and then woke up at 6am tired. I was tired almost all day.